Weigh In record (no journal entry) for 28 November 2023
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130.1 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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777 kcal
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Fat: 14.79g | Prot: 22.10g | Carb: 141.93g.
Breakfast: Granvita Galletas de Avena con Chispas de Chocolate, Nestlé Leche en Polvo Carnation. Lunch: Granvita Granola , Papaya, Yemina Sopa de Coditos . Dinner: Bimbo Pan Tostado Doble Fibra. more...
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losing 9.3 lb a week
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