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sweh
Journal
22 Apr 15
sweh's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
223.0 lb
Lost so far:
26.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
1632 kcal
Fat: 51.22g | Prot: 46.18g | Carb: 181.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Orange Sesame Chicken.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum, Twix Twix.
more...
2712 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 10.5 lb a week
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sweh's weight history
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