Weigh In record (no journal entry) for 07 August 2011
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294.4 lb
Lost so far: 15.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1687 kcal
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Fat: 43.68g | Prot: 112.25g | Carb: 203.46g.
Breakfast: Jimmy Dean Hot Sausage, Flour Tortilla, Pepper & Onion Hash Browns, Eggs. Dinner: Honey Mustard Sauce, Roasted Chicken Breast, 6" Sub Roll, Lettuce, Tomato. Snacks/Other: Zesty Lemon Bars, Metabolism Peach Mango Green Tea. more...
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4071 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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amandabeth's weight history
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