Weigh In record (no journal entry) for 28 November 2023
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231.0 lb
Lost so far: 37.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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958 kcal
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Fat: 30.09g | Prot: 67.13g | Carb: 100.56g.
Breakfast: Doce Famoso Bananinha com Açúcar , Ovo, Wickbold Pão Integral. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Lentilhas Cozidas. Snacks/Other: Itambé Leite Integral sem Lactose, Nescau Nescau Cereal. more...
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losing 1.9 lb a week
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Rapha Moreira's weight history
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