|
Up some more, eating too much.
|
212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
2081 kcal
|
Fat: 72.73g | Prot: 109.95g | Carb: 208.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Corn Pudding . Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Mint Cookie. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , White Rice, BJ's Restaurant & Brewhouse Baby Back Pork Ribs - Half Rack with Peppered BBQ Sauce. Snacks/Other: Bulleit Rye Whiskey. more...
|
gaining 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|