Weigh In record (no journal entry) for 22 April 2015
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1383 kcal
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Fat: 63.69g | Prot: 65.31g | Carb: 139.37g.
Breakfast: Bregott Bregott Ekologisk, Arla Hushållsost, Kalkon Skinka, Fazer Frökusar. Lunch: ICA Pasta Lax & Spenat. Dinner: Fazer Frökusar, Bregott Bregott Ekologisk, Arla Prästost, Kalkon Skinka. Snacks/Other: Persikor (Fasta och Flytande, Vatten Förpackade, Konserverad), Minimorötter. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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