Weigh In record (no journal entry) for 27 November 2023
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161.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1266 kcal
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Fat: 54.64g | Prot: 48.45g | Carb: 152.53g.
Breakfast: Pancake Syrup, Plain Pancakes , Hashed Brown Potatoes , Pork Sausage Patty or Link, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Whole Milk, General Mills Wheat Chex Cereal. Dinner: Hannaford Bread & Butter Sandwich Sliced Pickles, Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Grilled Cheese Sandwich. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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