WhoIsJohnGalt502's Journal, 07 August 2011

162 after run

162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 6.23g | Prot: 91.36g | Carb: 140.56g.   Breakfast: Caffe Americano (Venti). Lunch: Gladiator Smoothie (32 oz). Dinner: Red Delicious Apples, Low Fat Chicken Noodle Soup, French Roll, Smoked Turkey Breast Sandwich on Country Bread. more...

3364 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...