Weigh In record (no journal entry) for 27 November 2023
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172.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2607 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Shopping - 25 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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