JamesOHarris's Journal, 27 November 2023

319.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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1219 kcal

Fat: 28.73g | Prot: 80.50g | Carb: 211.98g.   Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. Dinner: Great Value Blue Cheese Dressing & Dip, Dole Spring Mix Salad, Great Value Oven Roasted Turkey Breast, Schmidt 647 Multigrain Bread. Snacks/Other: Great Value Natural Apple Sauce, Cantaloupe Melons. more...

3675 kcal

Activities & Exercise: Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...