Weigh In record (no journal entry) for 27 November 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1123 kcal
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Fat: 72.76g | Prot: 50.55g | Carb: 76.34g.
Breakfast: Scrambled Egg, Stonyfield Farm Organic Half & Half, Coffee. Lunch: HoneyBaked Green Bean Casserole. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Alpine Fresh Blueberries, Agave in The Raw Organic Agave Nectar, HEB Norwegian Crispbread Herbs & Sea Salt, Central Market Unsalted Butter European Style. more...
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losing 3.1 lb a week
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