Weigh In record (no journal entry) for 27 November 2023
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1849 kcal
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Fat: 82.07g | Prot: 119.92g | Carb: 155.99g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Deli Turkey or Chicken Breast Meat, Cheese, Egg (Whole) . Elevenses: Coffee with Milk, Tropicana Pure Premium Original Orange Juice. Lunch: Summer Shrimp. Afternoon Tea: Coffee with Milk and Sugar, Pumpkin Pie . Dinner: Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Oreo Oreo Cups. more...
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losing 2.8 lb a week
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