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Week 5.
Thats only 400g down, but a Total of 5,8kg for the month. My 4 weeks challenge is done, but this is not the end of my journey. This is only just the beginning.
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273.8 lb
Lost so far: 12.8 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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4594 kcal
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Fat: 181.30g | Prot: 154.11g | Carb: 579.20g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Mugg & Bean Chicken & Mushroom Pot Pie, Pick n Pay Sliced Beef Biltong, Pringles Original, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. Dinner: Stork Country Spread, Pick n Pay Hamburger Buns, Knorr Mince Mate Boloroni. Snacks/Other: Sparletta Sparberry (Can), Cadbury Dream, Predator Gold Strike Energy Drink. more...
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losing 0.9 lb a week
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