Weigh In record (no journal entry) for 21 April 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1625 kcal
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Fat: 67.22g | Prot: 64.06g | Carb: 201.99g.
Breakfast: America's Choice Bacon Thick Sliced, Thomas' Original English Muffins, Gouda Cheese, Egg, 1% Fat Milk, Sugar, Honey. Lunch: Bananas. Dinner: Raspberries, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Steamed or Boiled Shrimp, Kroger Finely Shredded Parmesan Cheese, Grits. Snacks/Other: Honey, Ritz Ritz Bits, Dry Roasted Almonds (with Salt Added), Nabisco Nutter Butter Bites (28g). more...
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losing 0.2 lb a week
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