Weigh In record (no journal entry) for 27 November 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2011 kcal
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Fat: 40.66g | Prot: 221.27g | Carb: 199.84g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Байкальский Сгущённое Молоко, Syrniki. Lunch: ВкусВилл Филе Куриное без Кожи, Russian Buckwheat Porridge. Snacks/Other: Окей Виноград, Савушкин Продукт Teos Йогурт Греческий Вишня, Савушкин Творог 1%, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Banana, Persimmon. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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