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22.5%
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1990 kcal
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Fat: 70.55g | Prot: 111.16g | Carb: 253.11g.
Breakfast: Egg, Organic Creamy Peanut Butter, Sprouted Multi Grain Bread. Lunch: Beef Brisket, Habanero & Green Chile Sausage. Dinner: Split Pea Soup. Snacks/Other: Bananas, Organic Creamy Peanut Butter, Lactose Free Lowfat 1% Milk, Maple Pecan Granola, Low Fat Ice Cream Sandwiches - Vanilla, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. more...
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losing 14.0 lb a week
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