Weigh In record (no journal entry) for 26 November 2023
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161.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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971 kcal
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Fat: 37.67g | Prot: 51.98g | Carb: 107.06g.
Breakfast: Johnsonville Sausage Patty, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Cherry Pie Filling, Cake Batter. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Corn on The Cob. more...
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steady weight
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