Weigh In record (no journal entry) for 14 October 2009
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1527 kcal
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Fat: 31.55g | Prot: 65.48g | Carb: 198.38g.
Breakfast: Organic Plain Nonfat Yogurt, Very Berry Crunch Granola. Lunch: Dry Soda, Chicken Breast, White Bean Soup. Dinner: Natural Hard Apple Cider, Rojo's, Spinach, Bistro Burger, Simply Orange. Snacks/Other: Simply Orange, Champagne, Breyers, Jocalat Chocolate Mint Bar. more...
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losing 7.0 lb a week
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