Weigh In record (no journal entry) for 26 November 2023
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322.5 lb
Lost so far: 42.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1275 kcal
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Fat: 40.99g | Prot: 67.76g | Carb: 189.89g.
Breakfast: Veggies Made Great Spinach Egg White Frittata. Lunch: Great Value Everything Bagel Seasoning, Schmidt 647 Multigrain Bread, Dole Bananas. Dinner: Chicken Thigh, Del Monte Fresh Cut Blue Lake Green Beans, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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gaining 4.0 lb a week
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