jpendleton's Journal, 07 August 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 104.69g | Prot: 100.09g | Carb: 142.94g.   Breakfast: Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon, Coffee with Cream and Sugar. Dinner: Lemonade Tea, Ribeye (12 oz), Golden Fries. Snacks/Other: Red Table Wine. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...