Weigh In record (no journal entry) for 21 April 2015
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117.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1245 kcal
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Fat: 51.49g | Prot: 62.62g | Carb: 152.28g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Cucumber (with Peel), Cooked Cauliflower (from Fresh), Salmon, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Cheddar Cheese, Pears, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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