Weigh In record (no journal entry) for 26 November 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1797 kcal
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Fat: 55.67g | Prot: 181.11g | Carb: 139.30g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Байкальский Сгущённое Молоко, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Перекресток Чиабатта , Bebivita Овощной Суп с Индейкой . Snacks/Other: Persimmon, Optimum Nutrition Gold Standard 100% Whey, Exponenta High-Pro Черника-Земляника, Lindt Шоколад 78%. more...
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losing 6.2 lb a week
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