Weigh In record (no journal entry) for 25 November 2023
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161.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1136 kcal
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Fat: 49.73g | Prot: 74.27g | Carb: 96.07g.
Breakfast: Plain French Toast, Johnsonville Sausage Patty, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cherry Pie Filling, Cake Batter. Dinner: Turkey Thigh (Skin Not Eaten), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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2385 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour and 40 minutes, Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...
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gaining 1.4 lb a week
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