Weigh In record (no journal entry) for 25 November 2023
|
247.8 lb
Lost so far: 30.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2023:
|
3159 kcal
|
Fat: 186.77g | Prot: 148.82g | Carb: 223.11g.
Breakfast: Frontier Co-Op psyllium husk, Orgain Collagen + Superfoods, Nature's Intent Organic Chia Seeds, Vital Farms Alfresco Eggs, Carrington Farms Organic Ghee, Ginger (Ground) , Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Lunch: McDonald's Diet Coke - Medium, McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Dinner: Taco Bell Diet Pepsi - Medium, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Wheat Montana Whole Brown Flax Seed. more...
|
|
4231 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|