Weigh In record (no journal entry) for 25 November 2023
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118.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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253 kcal
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Fat: 9.00g | Prot: 33.60g | Carb: 16.70g.
Breakfast: Kroger Salted Peanuts, Pure Protein Chocolate Shake. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola. more...
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gaining 1.4 lb a week
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