Weigh In record (no journal entry) for 25 November 2023
|
224.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2023:
|
1903 kcal
|
Fat: 69.69g | Prot: 136.55g | Carb: 158.15g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Grow Food Мультизлаковый Тост, Счастье Тартар из Говядины, Пан Запекан Курица в Медовом Соусе. Snacks/Other: Бон Пари Мармелад , Hardlabz BCAA, Clementines, Leffe Пиво Темное, Lindt Горький Шоколад 85%, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2899 kcal
|
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|