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Thanksgiving
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230.6 lb
Lost so far: 119.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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616 kcal
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Fat: 30.11g | Prot: 61.50g | Carb: 26.50g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Lunch: StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Fred Meyer Roasted Redskin Potatoes, Beef Brisket (Whole, Lean Only) . more...
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gaining 4.2 lb a week
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