Weigh In record (no journal entry) for 24 November 2023
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132.1 lb
Lost so far: 27.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1436 kcal
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Fat: 63.01g | Prot: 80.04g | Carb: 115.77g.
Breakfast: First Choice High Protein Recovery Milk, Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: KFC Crunch Burger , KFC Dunked Wings, KFC Fries (Regular), KFC Pops (Small). more...
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losing 5.4 lb a week
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amber.hali's weight history
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