Clackamas's Journal, 14 October 2009

210.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 73.12g | Prot: 123.28g | Carb: 169.60g.   Breakfast: Quiche Cups, Half-and-Half, 100% Vegtable Juice Low Sodium, Coffee (Brewed From Grounds). Lunch: Sour Cream (Cultured), Chili with Beans (Canned). Dinner: Brussel Sprout, Zucchini, Broccoli, Fully Cooked Seasoned and braised Beef Brisket with mild chili sauce. Snacks/Other: Salted Peanuts (Planters), BLDERS BAR CHOC MINT, Clif Builders Bar (Peanut Butter). more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 28 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...