Weigh In record (no journal entry) for 24 November 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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312 kcal
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Fat: 6.73g | Prot: 38.86g | Carb: 34.06g.
Breakfast: Pure Protein Chocolate Shake. Snacks/Other: Apples , Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 0.8 lb a week
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