Weigh In record (no journal entry) for 24 November 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1778 kcal
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Fat: 42.49g | Prot: 159.98g | Carb: 190.64g.
Breakfast: Ратимир Ветчина из Говядины, Хохланд Плавленый Сыр, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Каждый День Мидии, Русское Море Морская Капуста. Snacks/Other: Clementines, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines, Persimmon. more...
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steady weight
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