Weigh In record (no journal entry) for 14 October 2009
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244.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1459 kcal
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Fat: 59.82g | Prot: 98.37g | Carb: 143.93g.
Breakfast: Slim-Rite Kroger. Lunch: cajun seasoning, butter, mixed vegetables, rice pilaf, Salmon, tortilla chips, tomato salsa, avacado, Shrimp. Dinner: green leaf lettuce, tortilla, fat free cream cheese, salmon, hidden valley ranch dips, fat free sour cream, carrots. Snacks/Other: Jell-o. more...
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gaining 12.6 lb a week
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dylanbiles's weight history
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