Weigh In record (no journal entry) for 23 November 2023
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169.8 lb
Lost so far: 30.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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647 kcal
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Fat: 1.87g | Prot: 59.49g | Carb: 96.81g.
Breakfast: Tone's 100% Pure Vanilla Extract, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Liquid Egg Whites. more...
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gaining 6.3 lb a week
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