Weigh In record (no journal entry) for 22 November 2023
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117.9 lb
Lost so far: 10.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1928 kcal
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Fat: 50.56g | Prot: 141.47g | Carb: 242.76g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Egg, Геркулес Овсянка, Egg White. Lunch: Смартори Рис Отварной, Пава Пава Фарш из Мяса Индейки "Нежный", FitnesShock Cocos. Dinner: Egg White, Магнит Мандарины. Snacks/Other: Ёбатон Протеин, Лента Индейка Филе с Грудки, Молоково Молоко 2,5%. more...
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losing 3.1 lb a week
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