Weigh In record (no journal entry) for 23 November 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1917 kcal
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Fat: 67.97g | Prot: 183.48g | Carb: 148.66g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Фундук Фундук, Persimmon, Clementines, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.5 lb a week
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