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I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to lose some weight. I cannot do this since I gain weight so easily. I know better. Time to get back to my normal routine with some control.
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155.5 lb
Lost so far: 16.7 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2015:
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1613 kcal
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Fat: 55.38g | Prot: 77.68g | Carb: 214.35g.
Breakfast: Kellogg's Special K Vanilla Almond, 1% Fat Milk. Lunch: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, Patak's Korma Cooking Sauce. Dinner: Strawberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Snacks/Other: Kellogg's Special K Vanilla Almond, Spitz Dill Pickle, Egg, Tangerines (Mandarin Oranges), Black Tea, Lemon Juice. more...
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3188 kcal
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Activities & Exercise:
Zumba - 30 minutes, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 0.8 lb a week
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