Weigh In record (no journal entry) for 20 April 2015
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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993 kcal
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Fat: 36.40g | Prot: 44.59g | Carb: 126.42g.
Breakfast: Banana, Winn-Dixie Old Fashioned Rolled Oats, Silk Pure Almond Milk - Unsweetened Original, Sugar. Lunch: Olive Oil, Sweet Red Peppers, Black Beans (Canned), Roma Tomatoes, Cauliflower, WestSoy Seitan Strips. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Spanish Stew Type Vegetable Soup. more...
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3434 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Running - 6/mph - 35 minutes, Stair Climber (Stepper) - 27 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 2.3 lb a week
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