Dogcatcher1's Journal, 22 November 2023

160.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 67.73g | Prot: 71.95g | Carb: 114.97g.   Breakfast: Home Pride Butter Top Wheat Bread, Creamed Chipped or Dried Beef. Dinner: Home Pride Butter Top Wheat Bread, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Klondike Heath Ice Cream Bar. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...