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I only dropped 1.1 this past week. I know I should be happy, but I wanted to make it 2 pounds. I'm eating per the 21 Day Fix and the calories come in lower than they specify. Did a little better this week with exercise, worked out four days. Got one more week, let's see what happens.
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145.9 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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880 kcal
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Fat: 27.53g | Prot: 68.19g | Carb: 68.25g.
Breakfast: Sweet Red Peppers, Baby Spinach, Scrambled Egg, Blackberries. Lunch: Cabbage, Baby Spinach, Genghis Grill Bean Sprouts, Genghis Grill Mushrooms, Genghis Grill Broccoli, Genghis Grill Squash & Zucchini, Genghis Grill Island Teriyaki Sauce, Genghis Grill Chicken. Dinner: Red Table Wine, Healthier General Tso's Chicken. Snacks/Other: Almond Butter, Pineapple. more...
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2366 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cardio - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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