Weigh In record (no journal entry) for 22 November 2023
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127.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1290 kcal
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Fat: 38.23g | Prot: 113.20g | Carb: 120.19g.
Breakfast: Cawston Press Apple & Ginger Juice, Beetroot Juice. Lunch: John West Tuna Chunks in Brine (56g), Peter's Yard Sourdough Crispbread, Asda Light Mayonnaise, Tesco Cucumber. Dinner: Asda Seabass , Asda White Potatoes, Asda Frozen Mixed Vegetables. Snacks/Other: Haribo Super Mix, PROPER CHIPS Barbecue Lentil Chips, Activia Fat Free Strawberry Yogurt, Aldi Cookie Dough Protein Bar . more...
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losing 2.2 lb a week
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 Comments
23 Nov 23 by member: wifey9707
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1st weigh in of the month, but proud of myself, must say 😊
23 Nov 23 by member: Tiesha86
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23 Nov 23 by member: Jolitt
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Thanks Jolitt. I have been getting in my steps 🚶♀️.Paying off xx
23 Nov 23 by member: Tiesha86
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