Weigh In record (no journal entry) for 22 November 2023
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133.6 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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379 kcal
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Fat: 5.63g | Prot: 24.45g | Carb: 56.18g.
Breakfast: Illovo Maple Flavoured Syrup, Pick n Pay Full Cream Fresh Milk, First Choice High Protein Recovery Milk, The Harvest Table Pure Collagen Powder, Snowflake Cake Wheat Flour, Brown Sugar , Egg. more...
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gaining 6.2 lb a week
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amber.hali's weight history
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