Weigh In record (no journal entry) for 22 November 2023
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1176 kcal
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Fat: 63.80g | Prot: 70.28g | Carb: 76.35g.
Breakfast: Tine Bremykt, Parmesan (Revet), First Price Laksefilet, Kokt Egg, Tortilla. Lunch: Eldorado Mozzarella, Ciabatta. Dinner: Kyllingsuppe. Snacks/Other: Nidar Stratos . more...
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losing 1.5 lb a week
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flabbadabb's weight history
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