Weigh In record (no journal entry) for 20 April 2015
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2326 kcal
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Fat: 92.93g | Prot: 138.88g | Carb: 229.76g.
Breakfast: Gutes Land Fettarme H-Milch 1,5%, Karlis Choco Drink, Viva Vital Zarte Haferflocken. Lunch: Spiessbraten, Botato Bratkartoffeln mit Zwiebeln, Rinderroulade, Iglo Rahm-Gemüse Kohlrabi. Dinner: Birnen. Snacks/Other: Käsekuchen, Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90 Vanille, Apfel, Kaffee, Kaffee, Kaffee. more...
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3010 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 34 minutes, Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 45 minutes. more...
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losing 1.0 lb a week
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