Weigh In record (no journal entry) for 20 April 2015
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267.6 lb
Lost so far: 6.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1181 kcal
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Fat: 49.45g | Prot: 97.15g | Carb: 100.79g.
Breakfast: Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Spectrum Chia Seeds, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Waterchestnuts, Carrots, Zucchini, Butter, Waffle House Grilled Plain Chicken Breast, Green String Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Nature's Way Barley Grass Powder, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds. more...
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losing 4.2 lb a week
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