Weigh In record (no journal entry) for 22 November 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2043 kcal
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Fat: 56.08g | Prot: 237.50g | Carb: 153.97g.
Breakfast: Востряково Грудка Индейки, Syrniki, Sugar, Савушкин Продукт Йогурт Греческий 2%. Lunch: Макфа Макароны Отварные, Гипербола Филе Индейки Жареное на Хоспере. Dinner: Кофемания Том Ям. Snacks/Other: Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar, Clementines, Banana, Orange, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Exponenta High-Pro Черника-Земляника. more...
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losing 13.1 lb a week
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