Weigh In record (no journal entry) for 21 November 2023
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245.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2307 kcal
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Fat: 162.09g | Prot: 137.57g | Carb: 74.50g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Beautiful Love Organics Cacao Powder, Carrington Farms Organic Ghee, Vital Farms Alfresco Eggs, Kirkland Signature Bacon, Naked Nutrition Naked Pea, Bob's Red Mill Potato Starch, Nature's Intent Organic Chia Seeds, Frontier Co-Op psyllium husk. Dinner: Orgain Collagen Peptides + Probiotics, Simple Truth Sprouted Grains Multigrain Bread, Tillamook Medium Cheddar Cheese, Mulberry Lane Farm organic brown flaxseed, Kirkland Signature 100% Grass-Fed Beef Patties, Primal Kitchen Mayo with Avocado Oil. Snacks/Other: Chomps Original Beef Stick, Kirkland Signature Japanese Green Tea. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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