Dogcatcher1's Journal, 21 November 2023

160.6 lb Lost so far: 35.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 67.76g | Prot: 69.39g | Carb: 97.73g.   Breakfast: Nonni's Turtle Pecan Biscotti. Lunch: Frito-Lay Munchos Potato Chips, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Honey Ham, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: John Morrell Diced Ham, Cooked Lentils. Snacks/Other: Klondike Heath Ice Cream Bar. more...

2455 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...