Weigh In record (no journal entry) for 21 November 2023
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169.8 lb
Lost so far: 30.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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3595 kcal
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Fat: 133.31g | Prot: 254.13g | Carb: 427.50g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Dinner: Alberts Hot Sauce, Daisy Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Kroger Creamy Peanut Butter, L'oven Fresh Plain Bagel, Pure Protein Chocolate Peanut Butter High Protein Bar, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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