Weigh In record (no journal entry) for 19 April 2015
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244.0 lb
Lost so far: 40.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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544 kcal
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Fat: 34.42g | Prot: 54.03g | Carb: 1.00g.
Dinner: Buttermilk Blue Bleu Cheese Crumbles, Beef Steak. more...
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losing 0.2 lb a week
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losing4Christ's weight history
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