Weigh In record (no journal entry) for 20 November 2023
|
207.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
719 kcal
|
Fat: 50.40g | Prot: 32.92g | Carb: 29.91g.
Breakfast: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Herbs & Sea Salt, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Cauliflower Rice, Genuine Steak House Brand Beef Ribeye Steak. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|